Air fryer Vegetable Frites

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 1 large sweet potato, peeled and cut into thin strips
• 2 large carrots, peeled and cut into thin strips
• 1 medium zucchini, cut into thin strips
• 1 medium parsnip, peeled and cut into thin strips
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: grated Parmesan cheese for garnish
• Optional: chopped fresh parsley for garnish

Instructions

1. Prepare the Vegetables:
   • Cut the sweet potato, carrots, zucchini, and parsnip into thin, even strips (similar to French fries).
2. Season the Vegetables:
   • In a large bowl, toss the vegetable strips with olive oil, garlic powder, paprika, salt, and black pepper until they are evenly coated.
3. Preheat the Air Fryer:
   • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
4. Cook the Vegetables:
   • Place a single layer of the vegetable strips in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
   • Cook for 10 minutes, then shake the basket or turn the vegetable strips to ensure even cooking.
   • Cook for an additional 10 minutes, or until the vegetables are crispy and golden brown.
5. Serve:
   • Remove the vegetable frites from the air fryer and transfer them to a serving plate.
   • Garnish with grated Parmesan cheese and chopped fresh parsley, if desired.

Nutritional Information (per serving):

• Calories: 130
• Protein: 2g
• Carbohydrates: 21g
• Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 310mg
• Fiber: 4g
• Sugar: 6g

Enjoy these healthy and crispy air fryer vegetable frites as a snack or a side dish!