Cajun Shrimp and Grits
Total Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings:
- 4 servings
Ingredients:
For the Shrimp:
- 1 pound large shrimp (peeled and deveined)
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley (for garnish)
- 1 tablespoon butter
For the Grits:
- 1 cup stone-ground grits
- 4 cups water (or chicken broth for more flavor)
- 1 cup milk (or cream for a richer texture)
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons butter
- Salt and black pepper, to taste
Instructions:
1. Prepare the Grits:
- Cook the Grits: In a large pot, bring the water (or chicken broth) to a boil. Slowly stir in the grits. Reduce heat to low, cover, and simmer for about 20-25 minutes, stirring occasionally, until the grits are tender and thickened.
- Finish the Grits: Stir in the milk (or cream), cheese, and butter. Mix until creamy. Season with salt and black pepper to taste. Keep warm.
2. Prepare the Shrimp:
- Season the Shrimp: Toss shrimp with Cajun seasoning until evenly coated.
- Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Add minced garlic and cook for about 30 seconds. Add shrimp and cook for 2-3 minutes per side, or until pink and opaque.
- Make the Sauce: Remove shrimp and set aside. Add chicken broth and lemon juice to the skillet, scraping up any browned bits. Simmer for 2-3 minutes until slightly reduced. Stir in butter until melted and smooth. Return shrimp to the skillet and toss to coat in the sauce.
- Garnish: Garnish with chopped fresh parsley.
3. Serve:
- Spoon grits onto plates.
- Top with Cajun shrimp and drizzle with sauce.
- Garnish with additional parsley if desired.
Nutritional Information (per serving):
- Calories: 560
- Protein: 28g
- Carbohydrates: 60g
- Dietary Fiber: 3g
- Sugars: 3g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 220mg
- Sodium: 1400mg (varies based on Cajun seasoning and broth used)
Notes:
- Cajun Seasoning: Adjust the amount to taste or use a low-sodium version if you’re watching your sodium intake.
- Grits: Stone-ground grits provide the best texture but take longer to cook. Instant grits can be used for a quicker meal, though they won’t be as creamy.
Enjoy your flavorful Cajun Shrimp and Grits!
