Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Difficulty Level: Moderate Ingredients: 4 salmon fillets (about 6 ounces each) 2 tablespoons jerk seasoning 1 tablespoon lemon pepper seasoning 2 tablespoons olive oil 2 tablespoons fresh lemon juice 2 cloves garlic, minced 1 teaspoon honey 1 teaspoon soy sauce Salt and black pepper to…
Preparation Time: 10 minutes Cooking Time: 10 minutes Yield: Approximately 12 pancakes Difficulty Level: Easy Ingredients: 1 cup all-purpose flour 2 tablespoons granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 cup milk 1 large egg 2 tablespoons unsalted butter, melted 1 teaspoon vanilla extract Cooking spray or additional butter for the pan Instructions:…
Preparation Time: 10 minutes Cooking Time: 8 minutes Difficulty Level: Easy Ingredients: 1 bunch fresh asparagus, tough ends trimmed 2 tablespoons olive oil 2 cloves garlic, minced Zest of 1 lemon Juice of 1/2 lemon Salt and black pepper to taste 2 tablespoons grated Parmesan cheese (optional) Lemon wedges for serving Instructions: Preheat Air Fryer:…
Preparation Time: 10 minutesCooking Time: 15 minutes Difficulty Level: Easy Ingredients: 1 tablespoon olive oil 1 small onion, finely diced 1 bell pepper, diced (any color) 2 cloves garlic, minced 1 can (10 ounces) Rotel diced tomatoes and green chilies, undrained 2 cups chicken broth 1 teaspoon ground cumin 1 teaspoon chili powder 1/2 teaspoon…
Preparation Time: 15 minutes Cooking Time: 20 minutes Difficulty Level: Easy Ingredients: 1 pound chicken tenders 10-12 slices of bacon 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika Salt and black pepper to taste Toothpicks (optional, for securing bacon) Instructions: Preheat Oven or Air Fryer: Preheat your oven to 400°F (200°C)…
Preparation Time: 15 minutes Cooking Time: 10 minutes Difficulty Level: Easy Ingredients: 1 pound white fish fillets (cod, haddock, or tilapia), cut into finger-sized pieces 1 cup breadcrumbs (panko or regular) 1/2 cup all-purpose flour 2 eggs, beaten 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder Salt and black pepper to taste…
Preparation Time: 15 minutes Baking Time: 25 minutes Serving Size: 6 SmartPoints (per serving): 7 Ingredients: 1 pound lean ground turkey or chicken 1 packet (1 ounce) taco seasoning mix (low-sodium if available) 1 can (15 ounces) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 cup salsa (choose a lower-calorie…
Preparation Time: 10 minutes (plus marinating time) Cooking Time: 25 minutes Difficulty Level: Intermediate Ingredients: 1 pound pork belly, skin-on 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 1 tablespoon brown sugar 1 teaspoon five-spice powder 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 1/2 teaspoon…
Preparation Time: 15 minutes Cooking Time: 12 minutes Difficulty Level: Easy Ingredients: 1 pound chicken tenders 1 cup all-purpose flour 2 large eggs, beaten 1 cup breadcrumbs (seasoned or plain) 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika Salt and black pepper to taste Cooking spray Instructions:…
Preparation Time: 15 minutes Cooking Time: 12 minutes Difficulty Level: Easy Ingredients: 2 cups elbow macaroni, cooked and drained 2 cups shredded sharp cheddar cheese 1/2 cup grated Parmesan cheese 1/2 cup unsalted butter 1/2 cup all-purpose flour 2 cups whole milk 1/2 teaspoon mustard powder 1/2 teaspoon garlic powder Salt and black pepper to…