Keto 7 Layer Taco Dip

Keto 7 Layer Taco Dip

Preparation Time: 20 minutes

Servings: 10-12

Difficulty Level: Easy


  1. Guacamole Layer:
    • 2 ripe avocados, mashed
    • 1 tablespoon lime juice
    • 1/4 cup finely chopped red onion
    • 1/4 cup chopped fresh cilantro
    • Salt and pepper to taste
  2. Sour Cream Layer:
    • 1 cup sour cream
    • 1 teaspoon taco seasoning (check for low-carb or make your own)
    • Salt to taste
  3. Cream Cheese Layer:
    • 8 oz cream cheese, softened
    • 1 tablespoon taco seasoning
    • 1/4 cup salsa (sugar-free)
  4. Ground Beef Layer:
    • 1 pound ground beef
    • 1 tablespoon taco seasoning
    • Salt and pepper to taste
  5. Shredded Cheese Layer:
    • 1 1/2 cups shredded cheddar cheese (or a Mexican blend)
  6. Lettuce Layer:
    • 1 cup shredded lettuce
  7. Toppings:
    • 1/2 cup diced tomatoes
    • 1/4 cup sliced black olives
    • 2 tablespoons chopped green onions
    • 1 jalapeño, sliced (optional)


  1. Prepare Guacamole Layer:
    • In a bowl, combine mashed avocados, lime juice, chopped red onion, cilantro, salt, and pepper. Mix well and set aside.
  2. Prepare Sour Cream Layer:
    • In another bowl, mix sour cream, taco seasoning, and salt. Set aside.
  3. Prepare Cream Cheese Layer:
    • In a separate bowl, beat together softened cream cheese, taco seasoning, and salsa until smooth.
  4. Cook Ground Beef:
    • In a skillet over medium heat, cook the ground beef until browned. Drain excess fat. Season with taco seasoning, salt, and pepper.
  5. Assemble the Layers:
    • In a serving dish, layer the guacamole, sour cream, cream cheese mixture, cooked ground beef, shredded cheese, and shredded lettuce.
  6. Top with Toppings:
    • Sprinkle diced tomatoes, sliced black olives, chopped green onions, and jalapeño slices over the top.
  7. Chill and Serve:
    • Refrigerate the 7-layer taco dip for at least 30 minutes before serving to allow the flavors to meld.
  8. Serve with Keto-Friendly Dippers:
    • Enjoy the keto 7-layer taco dip with low-carb dippers such as sliced cucumber, bell pepper strips, or pork rinds.
  9. Enjoy Your Keto 7-Layer Taco Dip!
    • Dive into the delicious layers of this keto-friendly dip, perfect for parties or as a snack.


  • Choose a sugar-free salsa to keep the dip keto-friendly.
  • Customize the toppings and layers according to your preferences. Add other keto-friendly ingredients like diced bacon or guacamole variations.
  • Adjust the spice level by adding or reducing taco seasoning, jalapeños, or hot sauce.

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