KETO TACO CASSEROLE

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Servings: 6

Difficulty Level: Easy

Ingredients:

• 1 pound ground beef or ground turkey
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 packet taco seasoning mix (look for a low-carb version or make your own)
• 1/2 cup tomato sauce (no sugar added)
• 1/4 cup water
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1 cup diced tomatoes
• 1/2 cup sliced black olives
• 1/4 cup chopped fresh cilantro (optional)
• Salt and black pepper to taste
• Sour cream and sliced jalapeños for serving (optional)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
2. Cook Ground Meat:
   • In a skillet over medium heat, cook the ground beef or turkey until browned. Drain excess fat if needed.
3. Add Aromatics:
   • Add chopped onion and minced garlic to the skillet with the cooked meat. Sauté until the onion is softened.
4. Season with Taco Mix:
   • Stir in the taco seasoning mix, tomato sauce, and water. Simmer for a few minutes until the mixture thickens and is well combined. Season with salt and black pepper to taste.
5. Assemble in Casserole Dish:
   • Transfer the taco meat mixture to a greased 9×13-inch casserole dish, spreading it out evenly.
6. Add Cheese:
   • Sprinkle shredded cheddar and mozzarella cheese over the taco meat.
7. Top with Vegetables:
   • Distribute diced tomatoes and sliced black olives over the cheese layer.
8. Bake in the Oven:
   • Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly.
9. Garnish:
   • If desired, garnish the keto taco casserole with chopped cilantro before serving.
10. Serve:
    • Allow the casserole to cool slightly before slicing. Serve with optional toppings like sour cream and sliced jalapeños.
11. Enjoy Your Keto Taco Casserole!
    • Enjoy a low-carb and flavorful taco casserole that’s perfect for a keto-friendly meal.

Note:

• Customize the toppings based on your preferences. Avocado slices, diced green onions, or shredded lettuce can also be great additions.
• Ensure the tomato sauce has no added sugars for a keto-friendly option.
• Adjust the level of spice by choosing a taco seasoning mix that suits your taste.