KETO TACO CASSEROLE
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 6
Difficulty Level: Easy
Ingredients:
- 1 pound ground beef or ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning mix (look for a low-carb version or make your own)
- 1/2 cup tomato sauce (no sugar added)
- 1/4 cup water
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup diced tomatoes
- 1/2 cup sliced black olives
- 1/4 cup chopped fresh cilantro (optional)
- Salt and black pepper to taste
- Sour cream and sliced jalapeños for serving (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Cook Ground Meat:
- In a skillet over medium heat, cook the ground beef or turkey until browned. Drain excess fat if needed.
- Add Aromatics:
- Add chopped onion and minced garlic to the skillet with the cooked meat. Sauté until the onion is softened.
- Season with Taco Mix:
- Stir in the taco seasoning mix, tomato sauce, and water. Simmer for a few minutes until the mixture thickens and is well combined. Season with salt and black pepper to taste.
- Assemble in Casserole Dish:
- Transfer the taco meat mixture to a greased 9×13-inch casserole dish, spreading it out evenly.
- Add Cheese:
- Sprinkle shredded cheddar and mozzarella cheese over the taco meat.
- Top with Vegetables:
- Distribute diced tomatoes and sliced black olives over the cheese layer.
- Bake in the Oven:
- Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly.
- Garnish:
- If desired, garnish the keto taco casserole with chopped cilantro before serving.
- Serve:
- Allow the casserole to cool slightly before slicing. Serve with optional toppings like sour cream and sliced jalapeños.
- Enjoy Your Keto Taco Casserole!
- Enjoy a low-carb and flavorful taco casserole that’s perfect for a keto-friendly meal.
Note:
- Customize the toppings based on your preferences. Avocado slices, diced green onions, or shredded lettuce can also be great additions.
- Ensure the tomato sauce has no added sugars for a keto-friendly option.
- Adjust the level of spice by choosing a taco seasoning mix that suits your taste.
