Preparation Time: 20 minutes Cooking Time: 2 hours 30 minutes Total Time: 2 hours 50 minutes Servings: 4 Ingredients: For the Ragout: 1 lb (450g) ground beef 1 lb (450g) ground pork 1 large onion, finely chopped 2 carrots, finely chopped 2 celery stalks, finely chopped 4 cloves garlic, minced 1 cup dry red wine…

Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: 4 Ingredients: Peelings from 4-5 large potatoes (washed and dried) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika Salt and pepper, to taste Optional: 1 teaspoon dried herbs (like rosemary, thyme, or oregano) Optional: Grated Parmesan cheese, for serving…

Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients: 4 veal cutlets (about 1/2 pound total) Salt and pepper, to taste 1/2 cup all-purpose flour 3 tablespoons olive oil 3 tablespoons unsalted butter, divided 1/2 cup dry white wine 1/2 cup chicken broth 1/4 cup fresh lemon juice (about…

Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Servings: 4 Ingredients: For the Chaffles: 2 large eggs 2 cups shredded mozzarella cheese (or cheddar) 1/4 cup almond flour (optional, for extra texture) 1/2 teaspoon baking powder (optional, for fluffiness) For the Burgers: 1 pound ground beef (80% lean) 1 teaspoon salt…

Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: 4 Ingredients: 8 small flour or corn tortillas 6 large eggs 1/4 cup milk 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite) 1/2 pound breakfast sausage or bacon, cooked and crumbled 1/2 cup diced bell peppers 1/2 cup diced onions…

Preparation Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients: 1 ripe avocado, peeled and pitted 1 banana, frozen 1 cup spinach leaves (optional for added nutrients) 1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional,…

Preparation Time: 20 minutes Cooking Time: 15-20 minutes Total Time: 35-40 minutes Servings: 4 Ingredients: 1 lb pizza dough (store-bought or homemade) 1/2 cup pizza sauce 1 cup shredded mozzarella cheese 1/2 cup shredded provolone cheese 1/2 cup cooked Italian sausage, crumbled 1/2 cup capicola, thinly sliced 1/4 cup thinly sliced red onion 1/4 cup…

Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Servings: 4 Ingredients: 1 lb large shrimp, peeled and deveined 8 oz linguine or spaghetti 4 tablespoons unsalted butter 3 tablespoons olive oil 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional, for heat) 1/2 cup dry white wine or chicken broth…