Air Fryer Butternut Squash Halves
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Intensity: Easy
Serves: 4
Ingredients:
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Maple syrup for serving
Instructions:
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
Prepare the Butternut Squash:
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Peel the skin off each half, leaving the orange flesh exposed.
- Cut each half into 1-inch thick slices or wedges.
Season the Squash:
- In a bowl, mix together olive oil, smoked paprika, garlic powder, dried thyme, salt, and pepper.
- Coat each butternut squash slice with the seasoned olive oil mixture.
Air Fry:
- Place the seasoned butternut squash slices in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry at 375°F (190°C) for 20 minutes, flipping the slices halfway through the cooking time for even crispiness.
Optional Glaze:
- If desired, drizzle the cooked butternut squash with a bit of maple syrup for a touch of sweetness.
Serve:
- Once the butternut squash is golden and tender, remove it from the air fryer.
- Serve hot as a delicious side dish or snack.
Enjoy the simplicity and flavor of Air Fryer Butternut Squash Halves!
Nutrition Information (per serving):
- Calories: 120
- Protein: 2g
- Carbohydrates: 25g
- Fat: 4g
- Fiber: 4g
- Sugar: 4g
- Sodium: 160mg
Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities based on your dietary preferences and requirements.
