Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes

Difficulty Level: Easy

Servings: 4 servings

Ingredients

4 large flour tortillas
½ cup pizza sauce
2 cups shredded mozzarella cheese
½ cup sliced pepperoni
¼ cup cooked Italian sausage (optional)
¼ cup diced bell peppers
2 tablespoons sliced black olives
1 teaspoon Italian seasoning
½ teaspoon garlic powder
2 tablespoons grated Parmesan cheese
2 tablespoons melted butter
Cooking spray

Optional Fillings

Cooked bacon
Mushrooms
Spinach
Jalapeños
Ham
Chicken
Pineapple
Onions

For Serving

Warm pizza sauce
Ranch dressing
Garlic butter
Marinara sauce

Kitchen Equipment

Air fryer
Cutting board
Knife
Mixing bowl
Pastry brush
Tongs

Instructions

Step 1: Prepare the Filling

In a bowl, combine:

Mozzarella cheese
Pepperoni
Sausage (if using)
Bell peppers
Black olives
Italian seasoning
Garlic powder

Mix well until evenly combined.

Step 2: Assemble the Roll-Ups

Lay each tortilla flat.

Spread about 2 tablespoons of pizza sauce over the tortilla, leaving a 1-inch border around the edges.

Sprinkle a generous amount of the cheese mixture evenly across the tortilla.

Roll the tortilla tightly like a burrito.

Place the seam side down.

Repeat with the remaining tortillas.

Step 3: Butter the Outside

Mix melted butter with Parmesan cheese.

Brush each tortilla roll generously.

Lightly spray with cooking spray for extra crispiness.

Step 4: Preheat the Air Fryer

Preheat the air fryer to:

380°F (193°C)

Preheat for 3 minutes.

Step 5: Air Fry

Arrange the pizza roll-ups in a single layer.

Do not overcrowd the basket.

Cook at:

380°F (193°C)

for 7–9 minutes

Flip halfway through cooking.

Cook until golden brown and crispy.

The cheese should be completely melted.

Step 6: Cool Slightly

Allow the roll-ups to rest for 2–3 minutes before slicing.

This helps the cheese set slightly.

Cut each roll into bite-sized pieces or serve whole.

Cooking Temperature Guide

Step	Temperature	Time
Preheat	380°F	3 minutes
Air Fry	380°F	7–9 minutes
Rest	Room Temperature	2–3 minutes

Tips for Perfect Pizza Roll-Ups

Roll tortillas tightly to prevent filling from leaking.
Don’t overfill.
Flip halfway through cooking.
Brush with butter for maximum crispiness.
Freshly shredded cheese melts better than pre-shredded.
Avoid using too much sauce.
Serve immediately for the crispiest texture.

Delicious Variations

Pepperoni Lovers

Double the pepperoni and add extra mozzarella.

Meat Lovers

Use pepperoni, sausage, bacon, and ham.

Veggie Supreme

Add mushrooms, spinach, onions, peppers, and olives.

Hawaiian

Ham and pineapple with mozzarella.

BBQ Chicken

Replace pizza sauce with barbecue sauce and use cooked chicken.

Buffalo Chicken

Mix shredded chicken with buffalo sauce.

Four Cheese

Use mozzarella, cheddar, provolone, and Parmesan.

Breakfast Pizza Roll-Ups

Fill with scrambled eggs, sausage, and cheddar cheese.

Storage

Store leftovers in an airtight container.

Refrigerate for up to 3 days.

Freezing

Freeze uncooked roll-ups individually.

Store in freezer bags for up to 2 months.

Cook directly from frozen by adding 3–4 extra minutes.

Reheating

Air Fryer

350°F for 3–4 minutes.

Oven

350°F for 8 minutes.

Microwave

30–45 seconds (texture will be softer).

What to Serve with Pizza Roll-Ups

Caesar salad
Garden salad
French fries
Sweet potato fries
Onion rings
Mozzarella sticks
Coleslaw
Tomato soup
Garlic knots
Fresh fruit

Dipping Sauces

Pizza sauce
Marinara
Garlic butter
Ranch
Blue cheese dressing
Buffalo sauce
Garlic aioli
Spicy mayo
Honey mustard

Make-Ahead Instructions

Prepare the roll-ups several hours ahead.

Keep refrigerated until ready to cook.

Brush with butter just before air frying.

This makes them perfect for parties or meal prep.

Common Mistakes to Avoid

Overfilling the tortillas
Skipping preheating
Crowding the air fryer basket
Using too much pizza sauce
Forgetting to flip halfway
Cutting immediately after cooking

Frequently Asked Questions

Can I use corn tortillas?

Flour tortillas work best because they roll easily and become crisp.

Can I make these vegetarian?

Absolutely. Simply omit the meat and use vegetables.

Can I use different cheeses?

Yes. Provolone, cheddar, Monterey Jack, or a pizza blend all work well.

Why did my roll-ups open?

They were either overfilled or not rolled tightly enough. Place them seam-side down in the air fryer.

Can I make these gluten-free?

Yes. Use gluten-free tortillas and ensure your toppings are gluten-free.

Recipe Tips

For an extra golden finish, brush the outside with garlic butter before air frying. Fresh herbs like basil or parsley sprinkled on top after cooking add color and fresh flavor. Experiment with different pizza sauces, such as spicy marinara or pesto, to create exciting flavor combinations. These roll-ups are also a fun way to use leftover cooked vegetables or meats from previous meals.

Nutritional Information (Per Serving)

Approximate values:

Calories: 385
Protein: 19 g
Carbohydrates: 30 g
Fat: 20 g
Saturated Fat: 9 g
Cholesterol: 45 mg
Sodium: 910 mg
Fiber: 2 g
Sugar: 3 g
Calcium: 280 mg
Iron: 2 mg
Potassium: 220 mg