Air Fryer Stir Fry

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serving Size: 4

Ingredients:

For the Stir Fry:

• 1 lb boneless, skinless chicken breasts, thinly sliced
• 2 cups broccoli florets
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup snap peas, trimmed
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• Sesame seeds and green onions for garnish (optional)

Instructions:

1. Preheat Air Fryer:
   • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare Chicken:
   • In a bowl, combine sliced chicken with soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, grated ginger, and minced garlic. Toss until the chicken is well-coated and let it marinate for 10 minutes.
3. Cook Chicken in Air Fryer:
   • Drizzle the marinated chicken slices with 1 tablespoon of vegetable oil and place them in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and golden brown.
4. Add Vegetables:
   • In a large bowl, toss the broccoli, bell pepper, carrot, and snap peas with 1 tablespoon of vegetable oil.
5. Combine Chicken and Vegetables:
   • Add the seasoned vegetables to the air fryer basket with the cooked chicken. Toss everything together.
6. Continue Cooking:
   • Air fry for an additional 5 minutes or until the vegetables are tender-crisp and slightly charred.
7. Garnish and Serve:
   • Garnish with sesame seeds and chopped green onions if desired. Serve the stir fry over rice or noodles.

Nutrition Information (per serving): Note: Nutrition values may vary based on specific ingredients used and serving sizes.

• Calories: 300
• Protein: 25g
• Fat: 12g
• Carbohydrates: 20g
• Fiber: 4g
• Sugar: 5g
• Sodium: 800mg

Intensity Level: Moderate
This air fryer chicken and vegetable stir fry is a quick and healthier alternative to traditional stir-frying methods, offering a flavorful and nutritious meal.