Homemade Keto Garlic Buns
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serving Size: 8
Ingredients:
For the Buns:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup psyllium husk powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 4 large eggs
- 1/4 cup melted butter
- 1/2 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
For the Garlic Butter Topping:
- 1/4 cup unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt to taste
Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients:
- In a large bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- Combine Wet Ingredients:
- In a separate bowl, beat the eggs. Add melted butter, almond milk, and apple cider vinegar. Mix well.
- Combine Wet and Dry Ingredients:
- Pour the wet ingredients into the dry ingredients. Stir until well combined, and a dough forms. Allow the dough to rest for 5 minutes.
- Form Buns:
- Divide the dough into 8 equal portions. Shape each portion into a ball and place them on the prepared baking sheet.
- Bake:
- Bake in the preheated oven for 18-20 minutes or until the buns are golden brown and firm to the touch.
- Prepare Garlic Butter Topping:
- In a small bowl, combine melted butter, minced garlic, chopped parsley, and a pinch of salt.
- Top Buns:
- Once the buns are out of the oven, brush the garlic butter mixture over the tops of each bun.
- Serve:
- Allow the buns to cool for a few minutes before serving. Enjoy these keto garlic buns on their own or as a side to your favorite keto-friendly dishes!
Nutrition Information (per serving): Note: Nutrition values may vary based on specific ingredient brands.
- Calories: 280
- Protein: 8g
- Fat: 25g
- Carbohydrates: 8g
- Dietary Fiber: 5g
- Net Carbs: 3g
- Sugar: 1g
- Sodium: 350mg
Intensity Level: Easy
These homemade keto garlic buns are not only delicious but also easy to make, providing a satisfying option for those following a low-carb lifestyle.
