Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Servings: 4 Ingredients: 4 boneless, skinless chicken breasts Salt and black pepper, to taste 2 tablespoons olive oil 1 large onion, thinly sliced 2 cloves garlic, minced 1 bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 cup chicken broth 1 cup heavy…
Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Servings: 4 Ingredients: 1 pound large shrimp, peeled and deveined 1 bunch fresh asparagus, woody ends trimmed 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon lemon zest 1 tablespoon lemon juice 1 teaspoon paprika Salt and black pepper, to taste Optional:…
Preparation Time: 30 minutes Cooking Time: 10 minutes Total Time: 40 minutes Servings: 6 pretzels Ingredients: 1 1/2 cups warm water (110°F to 115°F) 1 tablespoon granulated sugar 2 1/4 teaspoons active dry yeast (1 packet) 4 cups all-purpose flour 1/4 cup baking soda 1 egg, beaten Coarse salt, for sprinkling Optional toppings: sesame seeds,…
Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Servings: 4 Ingredients: 1 pound ribeye steak, thinly sliced 4 hoagie rolls or sub rolls 1 large onion, thinly sliced 1 large green bell pepper, thinly sliced 8 slices provolone cheese 2 tablespoons vegetable oil or olive oil Salt and black pepper, to…
Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Servings: 4 Ingredients: 2 medium zucchinis, washed and sliced into 1/4-inch rounds 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried Italian herbs (optional) Salt and black pepper, to taste Grated Parmesan cheese (optional, for serving) Fresh…
Preparation Time: 20 minutes Cooking Time: 12 minutes Total Time: 32 minutes Servings: 4-6 Ingredients: For the Filling: 4 cups apples (about 4 medium-sized), peeled, cored, and thinly sliced 1/4 cup granulated sugar 1 tablespoon all-purpose flour 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon lemon juice For the Crust: 1 refrigerated pie…
Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients: 1 lb ground pork or chicken 1 tablespoon sesame oil 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1/2 cup carrots, shredded 1/2 cup cabbage, shredded 1/4 cup soy sauce (or tamari for gluten-free) 2…
Preparation Time: 20 minutes Cooking Time: 25 minutes Total Time: 45 minutes Servings: 4 Ingredients: For the Tater Tots: 1 pound frozen tater tots Salt and black pepper, to taste For the Cheeseburgers: 1 pound ground beef (80/20 lean/fat ratio recommended) Salt and black pepper, to taste 4 slices cheddar cheese 8 small hamburger buns…
Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Servings: 2 Ingredients: For the steak bites: 1 lb steak (such as sirloin or ribeye), cut into bite-sized pieces 2 tablespoons unsalted butter Salt and black pepper, to taste 1 teaspoon garlic powder 1 teaspoon smoked paprika (optional for added flavor) Fresh chopped…
Preparation Time: 20 minutes Cooking Time: 10 minutes Total Time: 30 minutes Yield: 8 cinnamon rolls Ingredients: For the dough: 1 cup almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons unsalted butter, melted 1 large egg 1 tablespoon low-carb sweetener (like erythritol or stevia) 1 teaspoon vanilla extract…