Preparation Time: 10 minutes Cooking Time: 45 minutes Total Time: 55 minutes Servings: 8 Ingredients 1 ½ cups unflavored whey protein isolate ½ cup coconut flour 1 teaspoon baking powder 1 teaspoon salt 1 cup unsalted butter, melted 8 large eggs ¼ cup sour cream Instructions Preheat the Oven: Preheat your oven to 350°F (175°C)….
Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Servings: 4 Ingredients 2 tablespoons butter 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 lb (450g) mixed mushrooms (e.g., cremini, shiitake, button), sliced 1 teaspoon dried thyme 1 teaspoon dried rosemary 4 cups (960ml) chicken or vegetable broth…
Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Servings: 4 Ingredients 1 lb (450g) ground beef 1 tablespoon olive oil 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, diced 1 medium onion, diced 3 cloves garlic, minced 1 can (14.5 oz) diced tomatoes, undrained 1…
Preparation Time: 20 minutes Cooking Time: 20 minutes Total Time: 40 minutes Servings: 4 Ingredients 1 lb (450g) sirloin steak, cut into strips 1 lb (450g) large shrimp, peeled and deveined 2 tablespoons olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell pepper, sliced 1 medium zucchini, sliced 1…
Prep Time: 25 minutes Cook Time: 10 minutes (plus 5-10 minute NPR) Yield: 8 servings 1x 1 Tbsp olive oil 1 cup diced onions 3 ribs of celery, sliced 2 large carrots, peeled and sliced 6 cups water 2 Tbsp Better Than Bouillon Vegetable Base 1 bay leaf 2 tsp Italian seasoning 1 tsp black pepper 1/2 tsp smoked paprika Pinch of cayenne pepper 2 tsp garlic powder 1 tsp kosher salt…
Preparation Time: 30 minutes Cooking Time: 45 minutes Total Time: 1 hour 15 minutes Servings: 8-10 Ingredients For the Dough: 2 1/4 teaspoons (1 packet) active dry yeast 1/4 cup warm water (110°F) 1/2 cup milk 1/4 cup granulated sugar 1/4 cup unsalted butter, melted 1 teaspoon salt 1 teaspoon vanilla extract 2 large eggs…
Preparation Time: 20 minutes Cooking Time: 10-15 minutes Total Time: 30-35 minutes Servings: 4 Ingredients For the Dough: 1 pound pizza dough (store-bought or homemade) Flour, for dusting For the Toppings: 1/2 cup pizza sauce 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1/2 cup pepperoni slices 1/2 cup sliced bell peppers…
Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings: 4 Ingredients 1 1/2 lbs (680g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 cup pineapple chunks (fresh or canned, drained) 1 red bell pepper, diced 1 green bell pepper, diced 1 small red onion, diced 2 tablespoons soy sauce 2…
Preparation Time: 20 minutes Cooking Time: 1 hour Total Time: 1 hour 20 minutes Servings: 6 Ingredients For the Meatballs: 1 lb (450g) ground beef 1/2 lb (225g) ground pork 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, chopped 1/4 cup milk 1 large egg 2 cloves garlic, minced 1 teaspoon…
Preparation Time: 20 minutes Cooking Time: 40 minutes Total Time: 1 hour Servings: 6 Ingredients: For the Casserole: 1 lb (450g) ground beef 8 slices bacon, chopped 1 small onion, finely chopped 2 cloves garlic, minced 1 can (14.5 oz) diced tomatoes, drained 1/4 cup ketchup 2 tablespoons mustard 1 tablespoon Worcestershire sauce 1 cup…