Preparation Time: 15 minutes Cooking Time: 12 minutes Total Time: 27 minutes Serving Size: 4 Ingredients: 1 lb ground beef (80% lean) Salt and pepper, to taste 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika 4 hamburger buns Cheese slices (optional) Burger toppings (lettuce, tomato, onion, pickles, etc.) Condiments (ketchup, mustard,…
Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Serving Size: 4 Ingredients: For the Stir Fry: 1 lb boneless, skinless chicken breasts, thinly sliced 2 cups broccoli florets 1 bell pepper, thinly sliced 1 carrot, julienned 1 cup snap peas, trimmed 3 tablespoons soy sauce 2 tablespoons oyster sauce 1 tablespoon…
Preparation Time: 5 minutes Serving Size: 1 sandwich Ingredients: 2 slices of your favorite bread 3-4 slices of ham 2 slices of cheese (cheddar, Swiss, or your choice) Butter (optional) Condiments (mustard, mayonnaise, or your preference) Lettuce leaves (optional) Tomato slices (optional) Instructions: Prepare Bread: Lay out the two slices of bread on a clean…
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Serving Size: 4 Ingredients: Potato peels from 4 large potatoes, washed and patted dry 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray (optional) Instructions: Prepare Potato Peels:…
Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Serving Size: 8 Ingredients: For the Buns: 2 cups almond flour 1/4 cup coconut flour 1/4 cup psyllium husk powder 1 tablespoon baking powder 1/2 teaspoon salt 4 large eggs 1/4 cup melted butter 1/2 cup unsweetened almond milk 1 teaspoon apple cider…
Preparation Time: 20 minutes Cooking Time: 2 hours Total Time: 2 hours 20 minutes Serving Size: 6 Ingredients: For Carne Guisada: 2 lbs beef stew meat, cut into bite-sized pieces 2 tablespoons vegetable oil 1 large onion, finely chopped 4 cloves garlic, minced 2 tomatoes, diced 1 bell pepper, diced 2 jalapeños, seeded and finely…
Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour Serving Size: 8 Ingredients: 1 package (30 oz) frozen shredded hash browns, thawed 1/2 cup unsalted butter, melted 1 can (10.5 oz) condensed cream of mushroom soup 1 cup sour cream 1 small onion, finely chopped 2 cups shredded sharp cheddar cheese 1…
Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Serving Size: 4 Ingredients: 1.5 lbs pork tenderloin 2 tablespoons olive oil 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon smoked paprika 1 teaspoon salt 1/2 teaspoon black pepper Instructions: Preheat the Air Fryer: Preheat your air…
Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Yields: 2 servings Ingredients: 2 lobster tails, thawed if frozen 2 tablespoons melted butter 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Salt and pepper to taste Lemon wedges for serving Instructions: Preheat Air Fryer: Preheat your air…
Preparation Time: 15 minutes Cooking Time: 12 minutes Total Time: 27 minutes Yields: 4 servings Ingredients: 2 medium-sized zucchinis, grated 1 teaspoon salt 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 2 cloves garlic, minced 1/4 cup finely chopped red onion 2 large eggs, beaten 1/4 teaspoon black pepper Cooking…